Using heat and cold alternatively, thermotherapy has nowadays an increasing number of adepts concerned about their health and wellness.
This unique experience of full relaxation is a concept coming from the Scandinavian countries.
A healthy life ritual which consists in subjecting the body to intense heat, followed by cold water immersion and a rest period.
This relaxation method is now within reach for everyone and many people admit that it has important therapeutic values.
Thermotherapy activates metabolic processes and stimulates blood circulation by exposure to intense heat, followed by thermal shock through cold water immersion, which stimulates muscle relaxation, toxin removal, improves sleep quality, strengthens the immune system and provides full body and mind relaxation.
The release of endorphins is good for body relief, bringing you an incomparable feeling of well-being.
To be able to fully enjoy these benefits, it is important to repeat the heat, cold and relaxation cycle several times and you should also take care to hydrate yourself accordingly before and after the session.
